14 Feb New Classes, Workshops, Retreats with Serenity Yoga
We are SO excited to be able to share with you some of the exciting things that set us apart in our passion for all things yoga! Our new classes schedule for 2015 offers something for absolutely everyone, even those yogis who don’t even know that they want to be yogis just yet!
Check out our new schedule below, and click to see the class descriptions for what each class will look like! Don’t forget to stop and see more about our new class – Ocean Lovers Flow – the perfect recovery yoga class for a day spent out on or below the water diving, surfing, or snorkeling.
Click here to take you to the class descriptions
Yoga 101 Workshops
We are happy to introduce a Yoga 101 Workshop to our regular schedule! Never tried yoga before? Then this is the workshop for you! You will enjoy two consecutive days of 2 hour yoga workshop/class sessions in a small and intimate group with our fabulous yoga instructor – who will spend the first session running through the complete basics of what yoga is, why we do it, and the basic yoga poses that will help you to open your body up, relax your muscles and calm your mind. You will learn some simple breathing techniques to help you find that quiet place whenever you need as well. The second session will be running through a simple yet effective yoga sequence, drawing together all of the knowledge that you gained from the first session. This workshop is available at 10:00am to 12:00pm every Monday & Tuesday, and must be booked in advance.
Stand Up Paddleboard Yoga Workshops
In April we are excited to be bringing a special SUP Yoga and Beginners Paddle-boarding Workshop to our schedule.
SUP Yoga is the latest craze in the yogi world! Here on Nusa Lembongan, we like to take yoga away from our yoga mats every now and then. Our island is surrounded by the beautiful healing ocean, so what better way to unwind than to bring your yoga to the ocean with some SUP Yoga?
Yin Yoga Workshops
Interested to find out more about Yin Yoga and why we are in love with it at Serenity Yoga Lembongan? While this isn’t an official teacher training session, it will be an informative and practical guide that will take you deeper into understanding how yin yoga works its magical charm throughout our body tissues, allowing tension to literally melt away, and how you can use it to compliment your other lifestyle activities bringing it into your daily routine in life after Nusa Lembongan.
Check out our next blog entry on what Yin Yoga is and why you should try it .
Yoga Teacher Training
We are stoked to be able to offer our first Yoga Alliance accredited 200 Hour Yoga Teacher Training program in August!
Our Yoga Teacher Training program is designed for the yogi who is ready to take the next step into the life changing experience of becoming a yoga teacher. It is also open to those who may not wish to become a teacher but have a deep interest and love for yoga and the desire to deepen their own personal knowledge and practice. Don’t worry about waiting for the day that you can finally get your foot behind your head to commit to taking your personal practice to a new level, no formal experience is required to sign up. Remember, that yoga is a practice of meeting the body where it is, and then working with the body to slowly and respectfully move deeper. Contact us at firstname.lastname@example.org for more information on signing up.
Surprise Yogi Visitor in July
We have a fabulous visiting New Yorker yogi coming to teach extra funky classes on our weekly schedule throughout July!! Watch this space, as soon we will be announcing some really creative yoga retreats and workshops being offered by our beautiful guest yogi as well! Ever heard of BUTI yoga? You will soon…
Paradise Island Yoga Retreat
In September we will be hosting our regular Paradise Island Yoga Retreat. This time there is a slight twist and we will be spending half of our time on our own beautiful paradise island, before moving across by boat to the beautiful mysterious and soaked in culture and history island of Nusa Penida. You will have the opportunity to make this retreat as action packed or laid back as you like! Learn to surf, take a discover scuba dive session, swim and snorkel with our beautiful manta rays, and other stunning marine life! There will be massages, sunrise and sunset yoga classes – hatha, vinyasa and yin yoga, hiking and trekking, mangrove explorations, beautiful sunsets and so much more! Click here to read more.
Three-Day Surf & Yoga Packages
We are working with a surf business on the island to offer 3-day yoga and surf packages, surf by day and unwind by yoga! Interested to learn to surf during your stay? Let your yoga instructor know and they can organize everything for you in advance!
Yin Yoga Immersion
In August we hope to offer a Yin Yoga Immersion with one of our very own yoga teachers who will be visiting from Rishikesh, India. This retreat will be an invitation to slow down, deeply relax and reconnect your body, breath, emotions and thoughts. A unique combination of yin yoga, yoga nidra, meditation, and journaling in order to capture and reflect on our thoughts and get in touch with the space of love inside.
The above is just a sprinkling of all of the wonderful things that we have going on right now. So much more is coming so keep in touch by signing up for our monthly newsletter!