These trainings will take place over a 9 day period, with 6 days of 4-6 hour LIVE lectures, discussions, asana labs and yin classes. Live sessions will take place somewhere between 1.30pm and 7pm (Bali time).
Pre-recorded yoga classes and pranayama sessions are scheduled for you to take on specific days (at times of your choice) during the 9 day training. Along with some course content and articles to read, and some homework/journaling assignments.
There will be flexibility for students who are unable to make all live sessions. For these students, or those in different time zones, the videos will be recorded and can be viewed after the live time.
Our 50-Hour YTT program will provide you with a unique opportunity to deepen your understanding of functional yin yoga, yin & yang theory, your unique anatomy and skeletal variation (as well as your students), your understanding of yin versus yang tissues, and how to communicate the physical & mental benefits of this practice. Expand your skillset and learn how to share this beautiful practice of slowing down and tuning inward
“Yin Yoga teaches us the wisdom to slow down”
MODULE 2 will provide you with a unique opportunity to deepen your understanding of functional yin yoga, while delving even deeper into TCM with a focus on Chinese Meridians, Five Element Theory & subtle energy body. We will explore how to communicate the physical, mental AND energetic benefits of this practic, along with discussion around nervous system health and pranayama. Sequencing training will be focused specifically on chinese meridians and five element theory with homework assignments to explore teaching special populations
Expand your skillset and learn how to share this beautiful practice of slowing down and tuning inward
You will learn to embody the anatomy and philosophy of yoga, cultivating a deeper understanding of subtle body anatomy that you can sprinkle into your classes, and take further into better understanding your own practice and body.
Module 3 – Functional Sequencing
She has been teaching and sharing yoga for over 9 years now, as well as teaching YTT 200 Hour Vinyasa Programs & Yin YTT for over 4 years, and currently teaches hundreds of public classes each year.
Caroline has taught well over 8000 hours of public and private classes, workshops and retreats. Caroline was trained in Yin Yoga & Chinese Medicine by Jo Phee in 2015 (Perth, Australia), and Myo-Fascial Release in 2017 (Berlin, Germany), the Lead Assistant to the Founders of Yin Yoga Paul Grilley & Sarah Powers. She has also studied Yin & Mindfulness with Sarah Powers in January 2020 in Ubud, Bali
We are the first yoga school in Nusa Lembongan that is an RYS (Registered Yoga School) with the Yoga Alliance, the governing body of YTT Programs.
The 50 hour Yoga Teacher Training program meets the requirements of the national Yoga Alliance and provides training in the foundational principles of teaching and living yoga including: