YIN YOGA TEACHER TRAINING

ONLINE & LIVE TRAININGS

May 23 – 31, 2020

Online Launch Price $350 USD

We have revamped our Yin Yoga Teacher training offering into 3 online & live modules:

 

Yin Yoga & Anatomy (5o hours) May 2-10

Yin Yoga & Chinese Meridians (50 hours) May 23-31

Creative, Functional Sequencing – tbc

Broaden your experience to include the magic of Yin
Yoga Alliance RYS

Join our Yin Yoga Teacher Training Programs

All modules at Serenity Yoga Lembongan are Yoga Alliance Accredited programs – registered 200 Hour Yoga Teachers can gain 50 Continuing Education Credits by attending this course

E-RYT500 White Logo

Who is it for?

1) The yoga teacher who is ready to take the next step in their teaching career by broadening their experience and offering to include the balancing gift of Yin Yoga

2) For practitioners who are interested to learn how to create a safe and sustainable home practice of Yin yoga

YIN YOGA TEACHER TRAINING MODULES

These trainings will take place over a 9 day period, with 6 days of 4-6 hour LIVE lectures, discussions, asana labs and yin classes. Live sessions will take place somewhere between 1.30pm and 7pm (Bali time).

 

Pre-recorded yoga classes and pranayama sessions are scheduled for you to take on specific days (at times of your choice) during the 9 day training. Along with some course content and articles to read, and some homework/journaling assignments.

 

There will be flexibility for students who are unable to make all live sessions. For these students, or those in different time zones, the videos will be recorded and can be viewed after the live time.

YIN YOGA & ANATOMY - MODULE 1
Yin Yoga the Sphinx pose

Our 50-Hour YTT program will provide you with a unique opportunity to deepen your understanding of functional yin yoga, yin & yang theory, your unique anatomy and skeletal variation (as well as your students), your understanding of yin versus yang tissues, and how to communicate the physical & mental benefits of this practice. Expand your skillset and learn how to share this beautiful practice of slowing down and tuning inward

  • Daily Asana & Meditation
  • What is Yin Yoga
  • How to Practice Yin
  • How to teach Functional Yin 
  • Theory of Yin 
  • Physical & Mental Benefits & Communication of these 
  • Anatomy as appropriate to individual body 
  • Function versus aesthetics 
  • Daoist Principles of Yin & Yang
  • Yin Asanas
  • Art of Sequencing according to (anatomical) function
  • Appropriate use of props and adjustments
  • Introduction to Nervous System Health & Pranayama
  • Qualities of an effective Yin Teacher
Yin Yoga child pose

“Yin Yoga teaches us the wisdom to slow down”

Yoga is a way of life

The Serenity Yoga Teacher Training consists of 4 key modules over 9 days, along with a high degree of personal contact, practical focus and self-study:

RYS200 Logo

Serenity Yoga goes above and beyond the required minimum of Yoga Alliance.

YIN YOGA & CHINESE MERIDIANS - MODULE 2
Yin Yoga wide legged seated pose

MODULE 2 will provide you with a unique opportunity to deepen your understanding of functional yin yoga, while delving even deeper into TCM with a focus on Chinese Meridians, Five Element Theory & subtle energy body. We will explore how to communicate the physical, mental AND energetic benefits of this practic, along with discussion around nervous system health and pranayama. Sequencing training will be focused specifically on chinese meridians and five element theory with homework assignments to explore teaching special populations

Expand your skillset and learn how to share this beautiful practice of slowing down and tuning inward

You will learn to embody the anatomy and philosophy of yoga, cultivating a deeper understanding of subtle body anatomy that you can sprinkle into your classes, and take further into better understanding your own practice and body.

  • Daily asana & meditation
  • Daoist Principles of Yin & Yang
  • What is Chi?
  • Chinese Meridian Theory
  • Five Element Theory 
  • Subtle Energy Body 
  • Physical, mental & energetic benefits 
  • Yin & Yang organs 
  • Yin Asana Labs 
  • Nervous system & pranayama 
  • Art of Sequencing linked to Chinese Meridians & Five Elements 
  • Emotional aspects of Chinese Meridian Theory 
  • How to teach functional and energetics of Yin
  • Necessity of individual alignment
  • Masterclass combining Yin & Nidra
Yin Yoga pose

Coming soon…

Module 3 – Functional Sequencing

Assignments

There will be a small number of assignments/readings given to you during the course of the YTT to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.

Our Lead Trainer

Caroline is an E-RYT 500, YACEP, Qualified Teacher registered with Yoga Alliance

She has been teaching and sharing yoga for over 9 years now, as well as teaching YTT 200 Hour Vinyasa Programs & Yin YTT for over 4 years, and currently teaches hundreds of public classes each year.

Caroline has taught well over 8000 hours of public and private classes, workshops and retreats. Caroline was trained in Yin Yoga & Chinese Medicine by Jo Phee in 2015 (Perth, Australia), and Myo-Fascial Release in 2017 (Berlin, Germany), the Lead Assistant to the Founders of Yin Yoga Paul Grilley & Sarah Powers. She has also studied Yin & Mindfulness with Sarah Powers in January 2020 in Ubud, Bali

Yoga Alliance RYS

We are the first yoga school in Nusa Lembongan that is an RYS (Registered Yoga School) with the Yoga Alliance, the governing body of YTT Programs.

A Typical Day on YTT
Straddle variation
  • 1.30pm-2pm Discussion of Asana Class Circle (LIVE)
  • 2-3pm Asana breakdown and lecture (LIVE)
  • 3-4pm Lecture on Theory (LIVE)
  • 4-4.30pm Break
  • 4.30pm- 5.30pm Lecture on Theory (LIVE)
  • 5.30-6.30pm Asana Class/Theory/Discussion
Structure of our 50-Hour Program

The 50 hour Yoga Teacher Training program meets the requirements of the national Yoga Alliance and provides training in the foundational principles of teaching and living yoga including:

  • Techniques, Training & Practice
  • Teaching Methodology
  • Anatomy, Subtle Energy Body & Physiology
  • Yoga Philosophy, Lifestyle & Ethics for Yoga Teachers
  • Practicum
Dragonfly twist
Pre-Course Reading List
images from YTT at Serenity
  • Yin Yoga – Bernie Clark (module 1)
  • Insight Yoga – Sarah Powers (module 2)

Move in a direction that makes you feel alive…

Serenity White Logo

Thank you for spending some time on our web site

WE THINK YOU ARE FAB

Hope there is some peace and tranquillity in your day today
Serenity Yoga Lembongan - Lembongan's only RYS 200

Registered Yoga School with the Yoga Alliance

Yoga Alliance RYS