29 Mar Yoga Workshops with Lauren Rudick
Guess who’s coming to visit us at Serenity Yoga Lembongan?!
April 3, 4 & 5th?
Yep – the fabulously talented Lauren Rudick who is currently living the dream over in Costa Rica.
We are lucky enough that she is fitting us into her busy schedule during her annual trip to Bali in 2017 for a series of kick ass workshops!!
Lauren Rudick’s love of yoga has taken her around the world. She has been teaching and practicing yoga for over a decade and continues to train with world-class and inspiring teachers whenever she can.
Lauren’s dynamic and upbeat classes are infused with humor, positivity and joy helping her students build confidence on and off the mat!
We can’t wait to host her!
Dates & Times of Workshops
🔹10am, April 3rd – Monkeying Around in Hanuman
4pm, April 3rd – Fright or Flight
4pm, April 4th – Backbends
8am, April 5th – Explore Your Core
Read more about the workshops below:
*Monkeying around in Hanumanasana
Join Lauren in this fun, adventure into the splits. Learn about the story of Hanuman as you discover how to safely build flexibility for the splits using specific, targeted stretching techniques. Play with different splits variations in your vinyasa practice. Let the splits become an accessible and regular part of your yoga practice!
*Fright or Flight
All about arm balances. Face your fears, learn proper alignment, then fly. Let yourself go in this workshop that is guaranteed to get the core working and the adrenaline pumping. Join Lauren for an exhuberant adventure into arm balances.
*Explore Your Core!
This class is all about fun transitions that ask the yogi to learn what and where the bandhas are and how to use them. We will move through fun and challenging transitions that demand we get centered, pull in through the midline, stay grounded and get to the core of the body. This is a vinyasa flow style class focusing on breath, movement and tricky balances and transitions, getting down to the core of our practice and deeply to the center of the soul.
*Back Bends for the non-bendy
A “bend don’t break class”. Expand into advancing the practice. Often, we just heat up so much that backbends come more easily. In this workshop we bend not just the bodies but also our thought process so that challenges do not break us. Learn to use yoga to physically and internally open the heart. Let backbends become a more accessible part of your practice!
Workshops can be attended as single workshops, total workshop package with the prices outlined below:
- Single Workshop: 350,000 rupiah
- 2 Workshops: 550,000 rupiah
- All 4 Workshops: 900,000
🔹Yoga Teachers – these workshops can count towards your continuing education hours for Yoga Alliance
Email us at firstname.lastname@example.org to reserve your space now!