300 Hour Intensive ~ July 25 to August 30 2022

RYS 300 Logo

Enhance Your Skills with Serenity Yoga

Dynamic Flow ~ Functionnal Movement ~ Mindfulness

E-RYT500 White Logo

Normal Price – € 2700

Deposit – € 900

Balance in April 2022

Early Bird – € 2200

Full Payment on Booking

Ends on July 24, 2021

Payment Plan – € 270 / month

10 Payments

All Payments Due Before May 2022

Why Study with Serenity Yoga?

Our 300 hour yoga teacher trainings are directed toward existing 200 Hour Yoga Teachers who are ready to increase the efficiency and power with which they teach. The course presents an in-depth study of: Asana (posture), Advanced Anatomy, Advanced & Intelligent Sequencing, Advanced Pranayama (breathing practices), Advanced Meditation, Yoga Philosophy, Yoga Anatomy, Prana and the Energetic Body, Adjustments, Developing a Personal Meditation Practice for yourself, How to Develop a Meaningful Private Session,and Workshop/Retreat Program, and Teaching Special Populations as well as other essential tools to advance your career opportunities and your personal practice.

As a Graduate, you will:

• Receive individual teaching guidance – 20 students accepted per course only for maximum learning opportunity

• Expand your anatomical knowledge and application to the skeletal variations of your students

• Expand personal asana knowledge by knowledge of the anatomical shape, energetic benefits, mythology connections, transitions between asana, and how to teach from a value add perspective

• Be creative and adventurous with intelligent yoga sequencing through anatomy, themes, philosophy and more

• Be an effective and intelligent class planner

• Master fundamental teaching skills including the mastery of your verbal communication

• Be a more confident teacher to guide multi-level classes, and teaching of special populations

• Opportunity to Practice on real customers and teach full 90 minute Vinyasa & Yin classes

• Understand your strengths, and how to develop your students progressively through appropriate drills and skills and effective communication patterns

• Plan next steps in yoga career as you broaden your toolbox of skills

• Be an even more effective communicator of your passion

Advanced Vinyasa & Yin Yoga Teacher Training Modules

Exploring Balance, Grounding & Stability (feet, knees & legs)

Module 1 – July 25 to 29

  • Anatomy of Feet, Ankles, Knees & Legs
  • Focus on Anatomy & Sequencing linked to finding physical and mental balance, creating strong grounding and stable shapes, while exploring the mastery of transitions between standing balance poses
  • Focus on Anatomy & sequencing of key yoga asana and peak poses linked to Balance, Grounding & Stability
  • Exploration of lifestyle & injury weaknesses
  • Learning to see what is in front of us
  • Building Strength & Flexibility, while finding balance between integrity and stability
  • Focus on Root Chakra & the foundation of feeling grounded and connected to the earth
  • Business of Yoga
  • Patanjali & Yoga Sutras
  • Preparation for Private Yoga Classes
  • Working with Beginners
  • Exploring Mudras

The Art & Emotion of Hip Opening (Pelvis & Hips)

Module 2 – Jul 31 to Aug 4

  • Anatomy of Pelvis & Hips
  • Focus on Anatomy & Sequencing linked to the concept of Hip Opening while focusing on the building of both strength & flexibility
  • Learn how to safely and effectively work with the hip joint, preventing injury and increasing our students own knowledge around their bodies
  • Create purposeful and effective sequences that focus on the anatomy of the hips and the process of unraveling years of emotional or physical tension
  • reflect on the philosophical nature and mythology of some of the major shapes such as Hanomanasana.
  • Explore transitions & functional movements amongst drills and skill circuits focused on hip socket
  • Analysis of the concept of storing tension in the hips and create space and freedom
  • Focus on Sacral Chakra – our ability to accept others and new experiences

Grow & Expand with your Students

The Serenity Yoga Teacher Training consists of 6 key modules, along with a high degree of practical teaching and self reflection. Each of our modules adheres to the Yoga Alliance 300 hour structure, and we pride ourselves on going above and beyond the simple requirements of the Yoga Alliance in order to qualify to ensure that our teachers get the best development and learning opportunity possible with us.

Exploring Backbends & Spinal Mobility (Spine)

Module 3 – Aug 6 to 10

  • Anatomy of the Spine, Core, &Individual Skeletal Variations
  • Focus on Anatomy & creation of purposeful and intelligent sequences that focus on backbending, forward bends, twists and side bends
  • Concept of how to balance flexibility and stability in the spine while in every category of asana poses
  • Anatomy of Breathing – focus on the philosophical, anatomical and physiological aspects of breathing with a strong focus on the use of pranayama
  • study further the nervous system and its powerful mind and body connecting dynamic
  • Anatomy of our Nervous System
  • Drills & Skills to create space, strength, stability and freedom along the length of the entire spine
  • Drills & Skills to master the art of taking care of the health and mobility of our spine
  • Focus on Heart Chakra – our ability to both receive and give love
  • Focus on Throat Chakra – our ability to communicate to our fullest as teachers and students

The Art of Play with Arm Balances & Inversions (Core & Upper Body)

Module 4 – Aug 12 to 16

  • Anatomy of the Hands, wrists, elbows, arms, shoulders and “core”
  • Focus on Anatomy &creation of purposeful and intelligent sequences that focus on arm balances, inversions and changing our perspective around life and lifes challenges
  • We will learn how to integrate core into all yoga poses, and how
  • Skills & Drill circuits
  • The art of playful transitions, and linking of peak asanas to multi-level, advanced & intermediate level classes
  • Teaching in stages – mastery of how to make easy poses harder, and harder poses easier!
  • Business of Yoga
  • Focus on Solar Plexus – our confidence and control of our lives
  • Bhagavad Gita & The different styles of yoga
Develop & expand your unique teaching skills

Yin Yoga & Anatomy

Module 5 – Aug 18 to 23

  • Daily Asana & Meditation
  • What is Yin Yoga
  • How to teach Functional Yin
  • Theory of Yin
  • Physical & Mental Benefit & Communication of these
  • Anatomy as appropriate to individual body
  • Function versus aesthetics
  • Daoist Principles of Yin & Yang
  • Yin Asanas
  • Art of Sequencing according to (anatomical) function
  • Appropriate use of props and adjustments
  • Introduction to Nervous System Health & Pranayama
  • Qualities of an effective Yin Teacher


Yin Yoga and Chinese Meridians

Module 6 – Aug 25 to 30

  • Daily asana & meditation
  • Daoist Principles of Yin & Yang
  • What is Chi?
  • Chinese Meridian Theory
  • Five Element Theory
  • Subtle Energy Body
  • Physical, mental & energetic benefits
  • Yin & Yang organs
  • Yin Asana Labs
  • Nervous system & pranayama
  • Art of Sequencing linked to Chinese Meridians & Five Elements
  • Emotional aspects of Chinese Meridian Theory
  • How to teach functional and energetics of Yin Necessity of individual alignment
  • Masterclass combining Yin & Nidra


Coursework & Self-study

There will be some pre-course reading and preparations prior to our start date.  All students will be added to a Facebook Group where everything will be explained clearly.

During the modules there will be homework assignments assigned to you  regarding sequencing and class planning. Students can also expect to spend part of their free time studying and preparing for the course itself.

RYS 300 LogoSerenity Yoga

We are the first yoga school on Nusa Lembongan to become an RYS with the Yoga Alliance, the governing body of YTT Programs.

E-RYT500 LogoOur Lead Trainer

Caroline is an E-RYT 500 Qualified Teacher registered with Yoga Alliance. She has been teaching and sharing yoga for over 7 years now, and  has taught well over 7500 hours of public and private classes, workshops and retreats.

A Typical Day on YTT

  • 7:45am – YTT day begins
  • 8:00am-9:30am Practical Asana with Serenity Yoga Customers
  • 10:00am -12:30pm – Asana Breakdown/Lecture
  • 12:30pm – 2:00pm – Lunch
  • 2:00pm – 4:45pm – Asana Breakdown/Lecture/YTT yoga
  • 5:00pm – 6:15pm – Practical Asana with Serenity Yoga Customers
  • 6:30pm – 7:30pm – occasionally

Structure of our 300-Hour Program

RYS 300 LogoThe 300HR Yoga Teacher Training program meets the requirements of the national Yoga Alliance and provides training in the foundational principles of teaching and living yoga as Yoga Alliance outline below:

  • Techniques, Training & Practice – 50 hours (minimum)
  • Teaching Methodology – 5 hours (minimum)
  • Anatomy & Physiology – 15 hours (minimum)
  • Yoga Philosophy, Lifestyle & Ethics for Yoga Teachers – 30 hours (minimum)
  • Practicum – 30 hours (minimum)
  • Electives – remaining contact hours to be spread across the above principles with our primary focus being on Anatomy, Sequencing & Chinese Medicine

Initial Suggested Reading List

  • Yoga Adjustments, Philosophy, Principles & Techniques – Mark Stephens
  • Yoga Sequencing – Mark Stephens
  • Yoga Anatomy – Leslie Kaminoff & Amy Matthews
  • Anatomy of Yoga – Ray Long
  • Bhagavad Gita – Easwarn/Stephen Mitchell
  • Yin Yoga – Bernie Clark
  • Insights – Sarah Powers
  • TheYoga Bible – ChristinaBrown

Some questions before you sign up ?
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Hope there is some peace and tranquillity in your day today
Serenity Yoga Lembongan - Lembongan's first RYS 200

Registered Yoga School with the Yoga Alliance

Yoga Alliance RYS