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Caroline is a Yoga Alliance registered E-RYT 500. She has been teaching and sharing yoga for over 9 years, as well as teaching Pure Vinyasa 200 hour Yoga Teacher Training programs, 50 & 100 hour Yin Yoga, Chinese Meridians & Five Element YTTs.
Caroline came to yoga from an athletic and competitive running background with a desire to better understand her body after the continued injuries from various long distance and track running events.
She took her 200-hour Vinyasa flow yoga teacher training with Michael Watson in Bermuda (2011), and 500-hour Hatha YTT with Rosheen at Rishikesh Yog Peeth, India (2013).
Caroline was trained in Yin Yoga, Chinese Meridians (2015) & Myo-Fascia Yoga (2017) by Jo Phee who is one of the 1st certified Yin Yoga teachers in the world, previously a senior student and assistant to the founders of Yin Yoga themselves – Sarah Powers and Paul Grilley! Caroline studied 70 hours of Yin Yoga & Mindfulness with Sarah Powers in January, 2020. She has also studied 30 hours of Restorative Yoga with Anne Wanda in Ubud, Bali in January 2019.
Caroline continues her learning through her attendance on a 1000 hour YTT with Tiffany Cruickshank and advanced 100 hour Anatomy modules with Jason Crandell, and Noah Maze (online and through face to face trainings in Jakarta, UK & USA.