09 Jun Arm Balance Workshop – June 13th, 3-5pm

PRICE: 200,000 rupiah per person

Arm balances quite literally bring MAGIC into our lives as well as shape and tone our shoulders and core!! These poses teach us how to cultivate focus and trust, and are the perfect blend of strength and alignment and remind us that we already have everything that we need to succeed.

The best news of all is that you don’t need to be a superhero to do these.

This all levels workshop will be a Vinyasa Flow class that will open hips, bring attention to the core and allow you to explore an array of arm balances, twisting variations and transitions between poses as we move. Students will have the opportunity to explore more than 10 selected arm balances at their own pace with assistance and adjustments from yours truly.

From the beginner to the more advanced practitioner, we will all focus on the basics, using our arms as the strong root of all of these super playful poses.

A range of variations will be introduced in a safe manner with tips and tricks to sprinkle throughout your regular yoga practice.

Be ready to breathe, move safely, laugh a lot and LEARN TO FLY!!!