Online & Live Trainings
We have revamped our Yin Yoga Teacher training offering into 4 online & live modules
Sequencing Yin Yoga
Coming soon
Myo-Fascia Yin Yoga
Coming soon
Broaden your experience to include the magic of Yin
Join our Yin Yoga Teacher Training Programs
All modules at Serenity Yoga Lembongan are Yoga Alliance Accredited programs – registered 200 Hour Yoga Teachers can gain 50 Continuing Education Credits by attending this course
YIN YOGA TEACHER TRAINING MODULES
These trainings will take place over a 9 day period, with 6 days of 4-6 hour LIVE lectures, discussions, asana labs and yin classes. Live sessions will take place somewhere between 1.30pm and 7pm (Bali time).
Pre-recorded yoga classes and pranayama sessions are scheduled for you to take on specific days (at times of your choice) during the 9 day training. Along with some course content and articles to read, and some homework/journaling assignments.
There will be flexibility for students who are unable to make all live sessions. For these students, or those in different time zones, the videos will be recorded and can be viewed after the live time.
YIN YOGA & ANATOMY - MODULE 1
Our 50-Hour YTT program will provide you with a unique opportunity to deepen your understanding of functional yin yoga, yin & yang theory, your unique anatomy and skeletal variation (as well as your students), your understanding of yin versus yang tissues, and how to communicate the physical & mental benefits of this practice. Expand your skillset and learn how to share this beautiful practice of slowing down and tuning inward
- Daily Asana & Meditation
- What is Yin Yoga
- How to Practice Yin
- How to teach Functional Yin
- Theory of Yin
- Physical & Mental Benefits & Communication of these
- Anatomy as appropriate to individual body
- Function versus aesthetics
- Daoist Principles of Yin & Yang
- Yin Asanas
- Art of Sequencing according to (anatomical) function
- Appropriate use of props and adjustments
- Introduction to Nervous System Health & Pranayama
- Qualities of an effective Yin Teacher
“Yin Yoga teaches us the wisdom to slow down”
Yoga is a way of life
Serenity Yoga goes above and beyond the required minimum of Yoga Alliance.
YIN YOGA & CHINESE MERIDIANS - MODULE 2
MODULE 2 will provide you with a unique opportunity to deepen your understanding of functional yin yoga, while delving even deeper into TCM with a focus on Chinese Meridians, Five Element Theory & subtle energy body. We will explore how to communicate the physical, mental AND energetic benefits of this practic, along with discussion around nervous system health and pranayama. Sequencing training will be focused specifically on chinese meridians and five element theory with homework assignments to explore teaching special populations
Expand your skillset and learn how to share this beautiful practice of slowing down and tuning inward
You will learn to embody the anatomy and philosophy of yoga, cultivating a deeper understanding of subtle body anatomy that you can sprinkle into your classes, and take further into better understanding your own practice and body.
- Daily asana & meditation
- Daoist Principles of Yin & Yang
- What is Chi?
- Chinese Meridian Theory
- Five Element Theory
- Subtle Energy Body
- Physical, mental & energetic benefits
- Yin & Yang organs
- Yin Asana Labs
- Nervous system & pranayama
- Art of Sequencing linked to Chinese Meridians & Five Elements
- Emotional aspects of Chinese Meridian Theory
- How to teach functional and energetics of Yin
- Necessity of individual alignment
- Masterclass combining Yin & Nidra
Coming soon…
Module 3 – Functional Sequencing
Assignments
There will be a small number of assignments/readings given to you during the course of the YTT to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.
Our Lead Trainer
Caroline is an E-RYT 500, YACEP, Qualified Teacher registered with Yoga Alliance
She has been teaching and sharing yoga for over 9 years now, as well as teaching YTT 200 Hour Vinyasa Programs & Yin YTT for over 4 years, and currently teaches hundreds of public classes each year.
Caroline has taught well over 8000 hours of public and private classes, workshops and retreats. Caroline was trained in Yin Yoga & Chinese Medicine by Jo Phee in 2015 (Perth, Australia), and Myo-Fascial Release in 2017 (Berlin, Germany), the Lead Assistant to the Founders of Yin Yoga Paul Grilley & Sarah Powers. She has also studied Yin & Mindfulness with Sarah Powers in January 2020 in Ubud, Bali
We are the first yoga school in Nusa Lembongan that is an RYS (Registered Yoga School) with the Yoga Alliance, the governing body of YTT Programs.
A Typical Day on YTT
- 1.30pm-2pm Discussion of Asana Class Circle (LIVE)
- 2-3pm Asana breakdown and lecture (LIVE)
- 3-4pm Lecture on Theory (LIVE)
- 4-4.30pm Break
- 4.30pm- 5.30pm Lecture on Theory (LIVE)
- 5.30-6.30pm Asana Class/Theory/Discussion
Structure of our 50-Hour Program
The 50 hour Yoga Teacher Training program meets the requirements of the national Yoga Alliance and provides training in the foundational principles of teaching and living yoga including:
- Techniques, Training & Practice
- Teaching Methodology
- Anatomy, Subtle Energy Body & Physiology
- Yoga Philosophy, Lifestyle & Ethics for Yoga Teachers
- Practicum
Pre-Course Reading List
- Yin Yoga – Bernie Clark (module 1)
- Insight Yoga – Sarah Powers (module 2)
Move in a direction that makes you feel alive…
Thank you for spending some time on our web site
WE THINK YOU ARE FAB
Hope there is some peace and tranquillity in your day today
Serenity Yoga Lembongan - Lembongan's first RYS 200
Registered Yoga School with the Yoga Alliance