Guess who’s coming to visit us at Serenity Yoga Lembongan?! April 3, 4 & 5th? Yep - the fabulously talented Lauren Rudick who is currently living the dream over in Costa Rica. We are lucky enough that she is fitting us into her busy schedule during her annual...
Triangle Pose has been my favorite pose of the month! Creating length and space in those harder to reach parts of my body with some slow longer deeper holds has been incredible! How to Get into Triangle Pose Step right foot back back from Mountain Pose,...
Wide Legged Standing Forward Fold My favorite pose of the month has been this! After re-introducing running and circuits back into my life, my hamstrings need even more TLC and this pose is just perfect for opening them up, while having the added benefit of calming...
Viparita Karani - Legs Up the Wall Our Pose of the Month - Viparita Karani - quite literally means “upside down “when translated to English! I simply adore this pose! It is one of the most mind-blowingly calming and nourishing poses created in yoga, and it is one...
12 Reasons Why We Love SUP Yoga! “Be calmly active and actively calm. Be intensely aware of everything you are doing.” - Yogananda SUP Yoga - one of our favorite things to do in Nusa Lembongan! Taking your yoga to your ocean mat, to experience that magical...
Bringing FLY HIGH YOGA to Nusa Lembongan!!!! Welcome to the adventure of your life! Come and try out our new Fly High Yoga classes at Serenity Yoga Lembongan - we now have two classes every single week for you to enjoy! Kick fear to the curb as...
At Serenity Yoga Lembongan we do yoga because we love it, it’s our passion, our world and our source of compassion and energy. We would like to share that with all of the beautiful yogis who travel through our shala on their own personal journey. That’s...
Why would a yogi want to book a private yoga class? When people book a private yoga session with me, their reasons are personal in nature. There are always many reasons why someone would book a private session but in the same way, there are people...
Living and teaching yoga on my paradise island, Nusa Lembongan, I find myself surrounded by surf chicks and dudes almost every day. There are yoga and surfing retreats popping up all around the world these days, which just serves to highlight the popularity of this fabulous...
Yin yoga is a beautifully delicious practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves, to just be still, and to notice what the body and mind are telling us. It differs enormously from Vinyasa yet...
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Serenity Yoga Lembongan - Lembongan's first RYS 200
